Are you familiar with the saying, “The scale never lies?” With so many factors that go into body weight, this little saying is only partly true.
As long as you have a properly working scale, you will find out how much you weigh, but the scale isn’t always the best way to measure weight loss results.
Factors like water weight, the time of day in which you step on the scale, and even muscle gain can cause the needle to fluctuate.
And when you’re trying to lose weight, watching the scale jump up and down can be a frustrating experience.
Follow this link to see an alternative (and healthier) way to measure weight loss success!